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"If you have good thoughts they will shine out of your face like sunbeams, and you will always look lovely."
Roald Dahl
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Kindness starts from within; what goes into our eyes and ears is just as important as what goes into our body.
For us to bear the fruit of kindness, our mind and spirit must first be in a place of peace, love and healing. This means we have to face our own toxicities and learn how to deal with the toxicities of others.
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